Is lavender essential oil good for sleep?

Is lavender essential oil good for sleep?

Can lavender or lavender essential oil help you sleep better? Lavender essential oil is well known as a natural essential oil that helps to relax, de-stress and eliminate stress. But have you ever wondered if it's true? The good news is that it really works. And Medieval pharmacists also said that lavender essential oil also has a "sexual chalk" enhancer.
 
Lavender originated in the Mediterranean, then spread to Europe. In the 13th and 14th centuries, lavender was widely cultivated for its beautiful and quintessential flowers. Today, lavender is grown all over the world. Lavender essential oil is used for everything from falls to infections. We call it a super herb, like a superfood, but it smells better.
 
 
Is lavender essential oil good for sleep?
 
 
What Research Says About Lavender Oil and Sleep
 
Rupinder Mangat, co-founder and CEO, MEVEI, based in New York, said: “It is possible that essential oils come in many varieties and the effects of each text using essential oils are different, but research Research has shown exceptional results in terms of lavender essential oil's ability to reduce stress, stabilize mood, and improve sleep. The company produces natural essential oils. “Lavender essential oil is one of the most studied for its relaxing effects.”
 
Rupinder cites a Thai study that looked at the effects of lavender on overall health. In terms of mood, those who liked lavender essential oil said they had more energy and were more relaxed. It also lowers blood pressure, heart rate, and breathing. Finally, research shows that lavender can actually change brain waves and reduce stress.
 
 
 
A small Research is done at the disease Indianapolis to found that the method of the flower lavender and are well-being FINDED MAY help reduce listening and depression in women with postpartum depression. It's positively marked for better sleep for new moms - who need more sleep than anyone else on the feature.
 
To demonstrate that lavender essential oil improves sleep, researchers at the University of Southampton in the UK tracked the sleep of 10 adults. For a week, half of the participants slept in a room, scattering lavender essential oil in the night air. These people were again in the same room using a placebo (sweet almond oil). After that, move the group room. Enter the end Research, volunteers ranked the quality of their sleep with 20% saying that sleeping in a room that smelled of lavender resulted in better sleep.
 
Psychologists at Wesleyan University in Connecticut gave 31 men and women lavender essential oil one night — and then distilled the water the next time. The researchers tracked their sleep cycles by scanning their brains and found that lavender essential oil induces deeper sleep, slows down time, and relaxes muscles. The volunteers slept better when applying lavender essential oil at night. Group also said they were more energetic the next morning.
 
Holistic pharmacist Sherry Torkos identifies herself as one of the fans of lavender essential oil. The auto health specialist works with companies like A.Vogel, a Swiss company that manufactures natural remedies and supplements. “Lavender provides soothing properties that can help reduce stress,” she says. "It also serves as a great sleep aid for the whole family by helping you fall asleep faster and improving the quality of your sleep during the night." She recommends that you use high quality essential oils that are 100% pure, natural and undiluted for the best health, choose to buy lavender essential oil from reputable places and ensure no adulteration Or chemical scents into the product to ensure the best for health.
 
Although most of the studies to date have been small (large-scale trials needed), there is enough consistency in results to find that lavender essential oil helps sleep better and deeper.
 
Simple way to add lavender essential oil to your life
 
  • Therapeutic use of lavender essential oil will help sleep soundly. And you want to use lavender essential oil to improve your life? Try these tips!
  • Please set up the table of your sleep in pure lavender essential oil, a diffuser and a pillow for you to sleep in before bed
  • Dab a drop or two of lavender essential oil on your temples, wrists, or neck before going to bed
  • Please put a few drops on a piece of paper and tuck it underneath yours, Mangat suggested
  • Use the machine up to befinder to spray mist and essential oils into the air while you sleep
  • Take a bath with a few drops of lavender oil
  • Apply a lotion that can have a lavender scent on your skin
  • Apply a few drops of lavender oil to the collar of your nightgown
Better sleep gives you a better morning, helps you become more focused during the day and better achieve your goals.

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